Name: Blueberry French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices sprouted grain bread; 0.5 cup liquid egg whites; 1 large egg; 0.5 cup blueberries; 0.25 cup unsweetened almond milk; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.25 cup non-fat Greek yogurt; 1 tsp maple syrup; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry French Toast Bake

Sprouted grain bread cubes soaked in a protein-rich custard and baked with juicy blueberries until the edges are golden and crisp.

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NUTRITION

Protein

45.9g

Fat

8.8g

Carbs

67.9g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

0.5 cup liquid egg whites

1 large egg

0.5 cup blueberries

0.25 cup unsweetened almond milk

1 tsp ground cinnamon

1 tsp vanilla extract

0.25 cup non-fat Greek yogurt

1 tsp maple syrup

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of avocado oil or ghee.
2
Slice the sprouted grain bread into 1-inch cubes and place them into the prepared baking dish, scattering the fresh blueberries evenly throughout.
3
In a medium mixing bowl, whisk together the liquid egg whites, whole egg, almond milk, ground cinnamon, vanilla extract, and sea salt until well combined.
4
Pour the egg mixture over the bread cubes, pressing down gently with a spatula to ensure every piece of bread is submerged and soaking up the custard.
5
Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set and the top of the bread is beautifully toasted and golden.
6
Remove from the oven and let it cool for a few minutes before topping with a dollop of non-fat Greek yogurt and a drizzle of maple syrup for a balanced finish.