Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup steamed Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Sea salt and black pepper to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.9g

Fat

18.2g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Prepare the brown rice according to package directions or reheat pre-cooked rice.
2
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
6
Sear the salmon for 4-5 minutes until the skin is crispy and golden.
7
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.
8
Plate the seared salmon alongside the brown rice and steamed green beans.
9
Drizzle the entire dish with fresh lemon juice and serve immediately.