Name: Fluffy Berry Buttermilk Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 1 scoop Vanilla whey protein powder; 0.25 cup Oat flour; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 0.5 cup Fresh blueberries; 1 tsp Virgin coconut oil; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Buttermilk Waffles

Golden, protein-packed waffles made with a light buttermilk-style Greek yogurt batter and bursting with juicy, warm blueberries.

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NUTRITION

Protein

55.7g

Fat

8.4g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla whey protein powder

0.25 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

0.5 cup Fresh blueberries

1 tsp Virgin coconut oil

0.25 tsp Vanilla extract

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PREPARATION

1
Preheat your waffle iron and lightly grease it with the coconut oil.
2
In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until smooth and frothy.
3
Stir in the vanilla protein powder, oat flour, baking powder, and sea salt until just combined.
4
Gently fold in the fresh blueberries to ensure they are evenly distributed throughout the batter.
5
Pour the batter into the center of the preheated waffle iron and cook until the steam stops and the exterior is crisp.
6
Carefully remove the waffle and serve immediately while the berries are still warm and bursting.