Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 150g Yukon Gold Potatoes; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 2 tbsp Unsweetened Almond Milk

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon paired with garlic-mashed gold potatoes and oven-roasted broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

37.3g

Fat

31g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Yukon Gold Potatoes

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Unsweetened Almond Milk

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.
3
Peel and chop the potatoes into chunks, then boil in a pot of salted water for 12-15 minutes until fork-tender.
4
Drain the potatoes and mash them with the minced garlic and unsweetened almond milk until creamy.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and the center is flaky.
7
Serve the seared salmon over a bed of garlic mashed potatoes with the roasted broccoli on the side.