Roasted Chickpea and Kale Snack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chickpea and Kale Snack

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea and Kale Snack

Oven-roasted chickpeas and kale tossed with savory shredded chicken, seasoned with aromatic spices for a satisfyingly crunchy and protein-packed bite.

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NUTRITION

440kcal
Protein
41.6g
Fat
13.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.5 cup chickpeas

2 cup kale

0.5 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp nutritional yeast

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas, then pat them thoroughly dry with a clean kitchen towel; removing as much moisture as possible is key for maximum crunch.

  • 3

    In a large mixing bowl, combine the dried chickpeas and the pre-cooked shredded chicken breast.

  • 4

    Drizzle with extra virgin olive oil and sprinkle with smoked paprika, garlic powder, sea salt, and black pepper, tossing until everything is evenly coated.

  • 5

    Spread the mixture onto the prepared baking sheet in a single layer and roast for 15 minutes.

  • 6

    While the chickpeas roast, remove the tough stems from the kale and tear the leaves into bite-sized pieces.

  • 7

    Remove the baking sheet from the oven, add the kale and nutritional yeast, and toss gently to incorporate the spices and oil.

  • 8

    Return the pan to the oven for an additional 8 to 10 minutes until the kale is crisp and the chickpeas are golden and firm.

  • 9

    Allow to cool for 5 minutes before serving to let the textures fully crisp up.

Roasted Chickpea and Kale Snack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chickpea and Kale Snack

YOUR SOLIN GENERATED RECIPE

Roasted Chickpea and Kale Snack

Oven-roasted chickpeas and kale tossed with savory shredded chicken, seasoned with aromatic spices for a satisfyingly crunchy and protein-packed bite.

NUTRITION

440kcal
Protein
41.6g
Fat
13.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.5 cup chickpeas

2 cup kale

0.5 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp nutritional yeast

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas, then pat them thoroughly dry with a clean kitchen towel; removing as much moisture as possible is key for maximum crunch.

  • 3

    In a large mixing bowl, combine the dried chickpeas and the pre-cooked shredded chicken breast.

  • 4

    Drizzle with extra virgin olive oil and sprinkle with smoked paprika, garlic powder, sea salt, and black pepper, tossing until everything is evenly coated.

  • 5

    Spread the mixture onto the prepared baking sheet in a single layer and roast for 15 minutes.

  • 6

    While the chickpeas roast, remove the tough stems from the kale and tear the leaves into bite-sized pieces.

  • 7

    Remove the baking sheet from the oven, add the kale and nutritional yeast, and toss gently to incorporate the spices and oil.

  • 8

    Return the pan to the oven for an additional 8 to 10 minutes until the kale is crisp and the chickpeas are golden and firm.

  • 9

    Allow to cool for 5 minutes before serving to let the textures fully crisp up.