Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Non-fat Greek Yogurt; 1 tsp Ghee; 1 tsp Avocado Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over garlic cauliflower mash with a side of tender steamed asparagus and a finishing touch of crispy skin.

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NUTRITION

Protein

46.6g

Fat

21.9g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Non-fat Greek Yogurt

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

1
Steam cauliflower florets and garlic clove until very tender, about 10-12 minutes.
2
Transfer steamed cauliflower and garlic to a food processor, add Greek yogurt and ghee, and blend until smooth and creamy.
3
Steam the asparagus for 3-5 minutes until bright green and tender-crisp.
4
Pat the salmon fillet dry and season with salt and pepper.
5
Heat avocado oil in a cast-iron skillet over medium-high heat.
6
Sear the salmon skin-side down for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
7
Serve the salmon over a bed of cauliflower mash with the asparagus on the side.