Name: Herb-Roasted Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 0.25 cup Cooked brown rice; 1 cup Asparagus; 0.25 cup Greek yogurt; 0.5 tbsp Olive oil; 1 tbsp Lemon juice; 1 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Herb-Roasted Salmon with Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Lemon-Dill Sauce

Salmon fillet roasted with aromatic herbs and served with a creamy lemon-dill yogurt sauce alongside nutty brown rice and crisp asparagus.

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NUTRITION

Protein

41.1g

Fat

27.9g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

0.25 cup Cooked brown rice

1 cup Asparagus

0.25 cup Greek yogurt

0.5 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a sheet pan with parchment paper.
2
Arrange the salmon fillet and trimmed asparagus on the pan, then drizzle with olive oil and season with sea salt, black pepper, and half of the garlic powder.
3
Roast for 12-15 minutes until the salmon is opaque and flakes easily with a fork and the asparagus is tender.
4
While the salmon roasts, whisk together the Greek yogurt, lemon juice, dried dill, and the remaining garlic powder in a small bowl.
5
Serve the roasted salmon and asparagus over the warm brown rice, topped with a generous dollop of the creamy lemon-dill sauce.