Name: Cheesy Beef and Brown Rice Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ground beef (93% lean); 0.2 cup Cooked brown rice; 0.25 oz Shredded cheddar cheese; 0.25 cup Pico de gallo; 0.5 cup Romaine lettuce; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Beef and Brown Rice Casserole

Lean ground beef and nutty brown rice baked with melted cheddar, topped with crisp lettuce and vibrant pico de gallo for a savory finish.

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NUTRITION

Protein

45.2g

Fat

22.6g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground beef (93% lean)

0.2 cup Cooked brown rice

0.25 oz Shredded cheddar cheese

0.25 cup Pico de gallo

0.5 cup Romaine lettuce

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F.
2
Sauté the diced yellow onion and minced garlic in a non-stick skillet over medium heat until they become fragrant and translucent.
3
Add the ground beef to the skillet along with the chili powder, ground cumin, sea salt, and black pepper, cooking until the meat is thoroughly browned.
4
Stir the cooked brown rice into the beef mixture until the grains are evenly distributed and coated in the spices.
5
Transfer the beef and rice mixture into a small oven-safe casserole dish and sprinkle the shredded cheddar cheese evenly over the top.
6
Bake the casserole for 10 minutes or until the cheese is completely melted and bubbling.
7
Remove from the oven and top with the fresh chopped romaine lettuce and vibrant pico de gallo before serving warm.