NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 large Egg white

2 tbsp Almond flour

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.33 cup Oat flour

2 tbsp Nonfat Greek yogurt

1 large Egg white

0.25 tsp Baking powder

1 tsp Lemon juice

1 tbsp Pure maple syrup

PREPARATION

• 1

  Slice the chicken breast into thin strips.

• 2

  Whisk one egg white in a shallow bowl; combine almond flour, paprika, garlic powder, onion powder, salt, and pepper in another.

• 3

  Dip each chicken strip into the egg white, then dredge in the almond flour mixture until fully coated.

• 4

  Lightly coat the chicken with avocado oil and air-fry at 400°F for 12 minutes until the exterior is golden and crunchy.

• 5

  Stir together oat flour, Greek yogurt, the second egg white, baking powder, and lemon juice to create a thick waffle batter.

• 6

  Pour the batter into a preheated waffle iron and cook until the steam stops and the waffle is firm.

• 7

  Plate the crispy chicken atop the warm waffle and finish with a drizzle of pure maple syrup.