Name: Gluten-Free Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 cup red bell pepper; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

Gluten-Free Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Gluten-Free Chicken and Roasted Vegetables

Tender chicken breast and vibrant vegetables roasted on a single sheet pan until the sweet potatoes are caramelized and the edges are perfectly crisp.

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NUTRITION

Protein

51.4g

Fat

19.7g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast and the peeled sweet potato into uniform 1-inch cubes to ensure they cook at the same rate.
3
Place the chicken cubes, sweet potato cubes, broccoli florets, and sliced bell peppers onto the prepared baking sheet.
4
Drizzle the extra virgin olive oil over the ingredients and sprinkle evenly with sea salt, black pepper, garlic powder, and dried oregano.
5
Toss everything thoroughly with your hands or tongs until every piece is well-coated in the oil and spice mixture.
6
Spread the mixture out into a single layer, making sure the pieces are not overlapping so they roast and brown instead of steaming.
7
Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are tender and golden.