Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with fluffy brown rice and steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.0g

Fat

18.3g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse and cook the brown rice according to package directions until fluffy.
2
Trim the woody ends from the asparagus and steam until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt.
4
Heat the olive oil in a skillet over medium-high heat.
5
Sear the salmon skin-side down for 4-5 minutes until golden and crisp.
6
Flip the salmon and cook for an additional 3 minutes until the center is just opaque.
7
Plate the salmon with the rice and asparagus, finishing with a fresh squeeze of lemon juice.