NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your air fryer to 375°F (190°C).

• 2

  Pat the chicken breast dry with a paper towel to ensure the seasoning adheres well and the exterior gets golden.

• 3

  In a medium bowl, toss the broccoli florets and sliced red bell peppers with half of the olive oil, a pinch of salt, and a pinch of pepper.

• 4

  Rub the chicken breast with the remaining olive oil, then sprinkle evenly with garlic powder, smoked paprika, sea salt, and black pepper.

• 5

  Place the chicken in the air fryer basket and arrange the vegetables around it in a single layer, ensuring they aren't too crowded.

• 6

  Air fry for 12 to 15 minutes, flipping the chicken and tossing the vegetables halfway through, until the chicken reaches an internal temperature of 165°F.

• 7

  Remove from the air fryer and let the chicken rest for 5 minutes before slicing to ensure it remains juicy.