Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 1 large egg; 0.5 cup nonfat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 2 tbsp unsweetened almond milk; 0.25 tsp baking powder; 1 tbsp dark chocolate chips; 1 tbsp almond butter; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate protein cake steamed in a mug and topped with a velvety almond butter drizzle for a rich, satisfying treat.

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NUTRITION

Protein

51.0g

Fat

22.8g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.5 cup nonfat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

2 tbsp unsweetened almond milk

0.25 tsp baking powder

1 tbsp dark chocolate chips

1 tbsp almond butter

0.25 tsp vanilla extract

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and vanilla extract until the mixture is smooth.
2
Add the chocolate protein powder, oat flour, cocoa powder, and baking powder to the mug, stirring until just combined.
3
Gently fold in the dark chocolate chips to ensure they are evenly distributed throughout the batter.
4
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the cake has risen and the center is set but still slightly moist.
5
Remove carefully from the microwave and drizzle the top with almond butter while the cake is still warm.