NUTRITION

SERVINGS

INGREDIENTS

0.6 cup oat flour

0.5 cup liquid egg whites

0.5 cup vanilla protein shake

0.5 scoop vanilla protein powder

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

0.5 cup frozen mixed berries

0.25 cup nonfat Greek yogurt

1 tsp almond butter

PREPARATION

• 1

  Preheat your waffle iron to a medium-high setting and lightly coat with non-stick cooking spray.

• 2

  In a high-speed blender, combine the oat flour, liquid egg whites, vanilla protein shake, protein powder, baking powder, cinnamon, vanilla extract, and sea salt.

• 3

  Blend on high for 30 seconds until the batter is completely smooth and slightly thickened.

• 4

  While the batter rests, place the frozen mixed berries in a small saucepan over medium heat, stirring occasionally until they break down into a thick, bubbling compote.

• 5

  Pour the batter into the preheated waffle iron and cook for 4-5 minutes, or until the waffles are golden brown and crisp.

• 6

  Serve the waffles immediately, topped with the warm berry compote, a dollop of nonfat Greek yogurt, and a drizzle of almond butter.