NUTRITION

SERVINGS

INGREDIENTS

2 oz Ground turkey

2 large Eggs

0.5 cup Egg whites

0.5 medium Whole wheat tortilla

0.25 cup Black beans

0.25 cup Red bell pepper

0.25 cup Red onion

1 cup Fresh spinach

2 tbsp Fresh salsa

0.13 whole Avocado

0.25 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Cumin

0.25 tsp Garlic powder

PREPARATION

• 1

  In a non-stick skillet, heat avocado oil over medium heat and sauté the bell pepper and red onion until softened.

• 2

  Add the ground turkey to the skillet, seasoning with cumin, garlic powder, salt, and pepper, and cook until browned and crumbled.

• 3

  Stir in the black beans and spinach, cooking until the spinach is wilted and the beans are heated through.

• 4

  In a small bowl, whisk together the whole eggs and egg whites, then pour into the skillet and scramble gently with the turkey mixture.

• 5

  Warm the tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 6

  Place the egg and turkey scramble in the center of the tortilla, top with sliced avocado and fresh salsa, then roll tightly and serve.