Name: Ahi Tuna Poke Bowl with Tropical Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup cooked brown rice; 0.25 cup diced mango; 0.25 cup shelled edamame; 0.25 cup sliced cucumber; 1 tbsp sliced green onions; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp grated fresh ginger; 0.5 tsp black sesame seeds; 0.25 tsp sea salt; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Tropical Fruit

Fresh sashimi-grade tuna cubes are tossed in a ginger-tamari glaze and served over fluffy rice with vibrant mango for a sweet and savory balance.

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NUTRITION

Protein

52.4g

Fat

10.5g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup cooked brown rice

0.25 cup diced mango

0.25 cup shelled edamame

0.25 cup sliced cucumber

1 tbsp sliced green onions

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp grated fresh ginger

0.5 tsp black sesame seeds

0.25 tsp sea salt

0.25 tsp red pepper flakes

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PREPARATION

1
Pat the tuna dry with a paper towel and cut into uniform 1/2-inch cubes.
2
In a small glass bowl, whisk together the tamari, toasted sesame oil, and grated ginger until well combined.
3
Gently toss the tuna cubes in the marinade and allow them to sit for 5 minutes in the refrigerator.
4
Place the warm cooked brown rice in the center of a serving bowl.
5
Arrange the marinated tuna, diced mango, edamame, and sliced cucumber in sections over the rice.
6
Garnish the bowl with sliced green onions, black sesame seeds, sea salt, and red pepper flakes before serving.