Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

Egg whites scrambled with creamy cottage cheese and fresh spinach, served with crispy turkey bacon and a slice of toasted sourdough.

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NUTRITION

420kcal
Protein
35g
Fat
21.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.5 cup Low Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sourdough Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices to the skillet and cook until they reach your desired level of crispiness, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg and cheese mixture into the skillet over the spinach.

  • 6

    Cook the mixture, stirring gently with a spatula, until the eggs are set but still maintain a creamy texture from the cottage cheese.

  • 7

    While the eggs finish, toast the sourdough bread until golden brown.

  • 8

    Plate the scramble alongside the crispy turkey bacon and serve immediately with the warm toast.

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Turkey Bacon

Egg whites scrambled with creamy cottage cheese and fresh spinach, served with crispy turkey bacon and a slice of toasted sourdough.

NUTRITION

420kcal
Protein
35g
Fat
21.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.5 cup Low Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sourdough Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices to the skillet and cook until they reach your desired level of crispiness, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg and cheese mixture into the skillet over the spinach.

  • 6

    Cook the mixture, stirring gently with a spatula, until the eggs are set but still maintain a creamy texture from the cottage cheese.

  • 7

    While the eggs finish, toast the sourdough bread until golden brown.

  • 8

    Plate the scramble alongside the crispy turkey bacon and serve immediately with the warm toast.