YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash
Pan-seared salmon fillet paired with a smooth sweet potato mash and garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon
120 grams Sweet Potato, peeled and cubed
100 grams Fresh Green Beans, trimmed
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Peel and cube the sweet potato then boil in a pot of water for 12-15 minutes until tender.
Drain the sweet potatoes and mash them until smooth using a splash of water or vegetable broth if needed for consistency.
Heat half of the olive oil in a skillet over medium heat and add the green beans and minced garlic.
Sauté the green beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.
Season the salmon fillet with a pinch of sea salt and black pepper.
Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for an additional 2-3 minutes until the fish is cooked through and flakes easily with a fork.
Plate the salmon alongside the sweet potato mash and garlic green beans then serve immediately.