Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.2 cup basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tbsp ghee; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety, spiced tomato and coconut cream sauce served over fragrant basmati rice.

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NUTRITION

Protein

47.7g

Fat

21.1g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.2 cup basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tbsp ghee

1 clove garlic

0.5 tsp fresh ginger

1 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Rinse the basmati rice under cold water until clear, then boil in 0.4 cups of water, cover, and simmer for 15 minutes until fluffy.
2
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Melt the ghee in a large skillet over medium heat and brown the chicken until golden on all sides.
4
Add minced garlic and grated ginger to the pan, sautéing for 1 minute until fragrant.
5
Stir in the garam masala, turmeric, and cumin, coating the chicken evenly in the aromatic spices.
6
Pour in the tomato puree and coconut milk, stirring to combine into a smooth, rich sauce.
7
Reduce heat to low and simmer for 10 minutes until the sauce has thickened and the chicken is tender and cooked through.
8
Serve the butter chicken over the cooked basmati rice and garnish with chopped fresh cilantro.