Grilled Lemon Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Steamed Broccoli

Grilled chicken breast marinated in fresh lemon and garlic, served alongside vibrant steamed broccoli florets for a bright, zesty finish.

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NUTRITION

255kcal
Protein
34.7g
Fat
8.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Breast

150g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the chicken breast dry and place it in a shallow dish or bag.

  • 2

    Whisk together the lemon juice, minced garlic, and olive oil, then pour over the chicken to marinate for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and finish with a pinch of sea salt and extra lemon zest if desired.

Grilled Lemon Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Steamed Broccoli

Grilled chicken breast marinated in fresh lemon and garlic, served alongside vibrant steamed broccoli florets for a bright, zesty finish.

NUTRITION

255kcal
Protein
34.7g
Fat
8.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Breast

150g Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the chicken breast dry and place it in a shallow dish or bag.

  • 2

    Whisk together the lemon juice, minced garlic, and olive oil, then pour over the chicken to marinate for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and finish with a pinch of sea salt and extra lemon zest if desired.