Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Pan-seared wild-caught cod served with oven-roasted asparagus spears, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

291kcal
Protein
41.9g
Fat
10.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss asparagus with one teaspoon of olive oil, minced garlic, salt, and pepper.

  • 3

    Roast asparagus for 10-12 minutes until tender-crisp.

  • 4

    Pat cod fillets dry and season both sides with salt and pepper.

  • 5

    Heat remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear cod for 3-4 minutes per side until opaque and easily flaked.

  • 7

    Serve cod alongside roasted asparagus with a fresh squeeze of lemon juice.

Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Pan-seared wild-caught cod served with oven-roasted asparagus spears, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

291kcal
Protein
41.9g
Fat
10.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss asparagus with one teaspoon of olive oil, minced garlic, salt, and pepper.

  • 3

    Roast asparagus for 10-12 minutes until tender-crisp.

  • 4

    Pat cod fillets dry and season both sides with salt and pepper.

  • 5

    Heat remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear cod for 3-4 minutes per side until opaque and easily flaked.

  • 7

    Serve cod alongside roasted asparagus with a fresh squeeze of lemon juice.