Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut milk sauce, served over fluffy basmati rice with aromatic Indian spices.

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NUTRITION

Protein

50.2g

Fat

19.4g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 tsp ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat ghee in a large skillet over medium heat and sear the chicken until golden, then remove and set aside.
3
In the same skillet, sauté the diced onion, minced ginger, and garlic until the onion is translucent and fragrant.
4
Stir in the garam masala, turmeric, and cumin, toasting the spices for thirty seconds.
5
Pour in the tomato puree and simmer for five minutes, then stir in the coconut milk to create a velvety sauce.
6
Return the chicken to the skillet and simmer for another seven minutes until the chicken is cooked through.
7
Serve the chicken tikka masala over the warm cooked basmati rice and garnish with fresh cilantro.