High-Protein Eggs with Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Eggs with Mozzarella

YOUR SOLIN GENERATED RECIPE

High-Protein Eggs with Mozzarella

Sautéed turkey and spinach folded into fluffy whisked eggs and topped with a layer of gooey melted mozzarella.

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NUTRITION

332kcal
Protein
48.7g
Fat
12.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

1 large egg

2 oz turkey breast

0.25 cup mozzarella cheese

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp avocado oil

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PREPARATION

  • 1

    Whisk the whole egg, liquid egg whites, sea salt, black pepper, and garlic powder in a small bowl until the mixture is light and frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat and sauté the chopped turkey breast and baby spinach until the greens are completely wilted.

  • 3

    Pour the egg mixture into the skillet, tilting the pan to ensure the eggs cover the turkey and spinach evenly.

  • 4

    Cook undisturbed for 2 to 3 minutes until the bottom is set and the edges begin to pull away from the pan.

  • 5

    Sprinkle the mozzarella cheese over the top and cover the skillet with a lid for 60 seconds to ensure the cheese is perfectly melted and gooey before serving.

High-Protein Eggs with Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Eggs with Mozzarella

YOUR SOLIN GENERATED RECIPE

High-Protein Eggs with Mozzarella

Sautéed turkey and spinach folded into fluffy whisked eggs and topped with a layer of gooey melted mozzarella.

NUTRITION

332kcal
Protein
48.7g
Fat
12.7g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

1 large egg

2 oz turkey breast

0.25 cup mozzarella cheese

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp avocado oil

PREPARATION

  • 1

    Whisk the whole egg, liquid egg whites, sea salt, black pepper, and garlic powder in a small bowl until the mixture is light and frothy.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat and sauté the chopped turkey breast and baby spinach until the greens are completely wilted.

  • 3

    Pour the egg mixture into the skillet, tilting the pan to ensure the eggs cover the turkey and spinach evenly.

  • 4

    Cook undisturbed for 2 to 3 minutes until the bottom is set and the edges begin to pull away from the pan.

  • 5

    Sprinkle the mozzarella cheese over the top and cover the skillet with a lid for 60 seconds to ensure the cheese is perfectly melted and gooey before serving.