NUTRITION

SERVINGS

INGREDIENTS

4.2 ounces Raw Shrimp

2 ounces Dry Whole Wheat Pasta

1 tablespoon Extra Virgin Olive Oil

2 cups Baby Spinach

1 cup Cherry Tomatoes

0.5 cup Fresh Mango slices

1 clove Garlic, minced

1 tablespoon Lime Juice

0.5 teaspoon Jerk Seasoning

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

• 2

  While the pasta cooks, pat the shrimp dry and toss them in a small bowl with the jerk seasoning until evenly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the shrimp to the skillet and sear for 2 minutes per side until pink and slightly charred, then remove shrimp from the pan and set aside.

• 5

  In the same skillet, add the minced garlic and cherry tomatoes, sautéing for 3-4 minutes until the tomatoes begin to blister and soften.

• 6

  Stir in the baby spinach and cook for 1 minute until just wilted.

• 7

  Drain the pasta, reserving a splash of pasta water, and add the pasta and seared shrimp back into the skillet.

• 8

  Toss everything together with the lime juice and a splash of pasta water if needed to create a light sauce.

• 9

  Serve the pasta warm with the fresh mango slices on the side for a sweet Caribbean finish.