Name: Creamy Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Greek Yogurt; 1 tablespoon Chia Seeds; 1/2 cup Blueberries; 1/2 cup Sliced Strawberries; 0.7 ounces Sliced Almonds; 2 tablespoons Unsweetened Shredded Coconut; 3/4 tablespoon Honey

Creamy Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Chilled Greek yogurt layered with juicy blueberries, sliced strawberries, and fiber-rich chia seeds, topped with a handful of crunchy toasted coconut.

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NUTRITION

Protein

27.9g

Fat

25.4g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Greek Yogurt

1 tablespoon Chia Seeds

1/2 cup Blueberries

1/2 cup Sliced Strawberries

0.7 ounces Sliced Almonds

2 tablespoons Unsweetened Shredded Coconut

3/4 tablespoon Honey

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PREPARATION

1
Stir the Greek yogurt in a small bowl until it is smooth and creamy.
2
In a glass or mason jar, layer half of the yogurt at the bottom to start the parfait.
3
Top the yogurt with a layer of fresh blueberries and half of the chia seeds.
4
Add the remaining yogurt as the next layer, followed by the sliced strawberries and the rest of the chia seeds.
5
Finish by sprinkling the sliced almonds and shredded coconut on top for a delightful toasted crunch.
6
Drizzle with honey and enjoy immediately or let sit for 10 minutes to allow the chia seeds to hydrate.