NUTRITION

SERVINGS

INGREDIENTS

6 ounces Mahi Mahi fillet

1 cup cooked Jasmine Rice

1 tablespoon Olive Oil

1 teaspoon Coconut Oil

1 cup sliced Red Bell Pepper

1/4 cup diced fresh Mango

2 cloves minced Garlic

1 tablespoon Lime Juice

1 tablespoon Orange Juice

1 tablespoon chopped fresh Cilantro

PREPARATION

• 1

  Cook the jasmine rice according to package directions, then stir in the coconut oil and minced garlic while the rice is still hot.

• 2

  Pat the mahi mahi fillets completely dry with a paper towel and season both sides with salt, black pepper, and a pinch of Caribbean jerk seasoning.

• 3

  Heat the olive oil in a large non-stick skillet over medium-high heat and sear the fish for 3-4 minutes per side until golden brown and opaque.

• 4

  Remove the fish from the pan and set aside; in the same skillet, sauté the sliced bell peppers for 3-5 minutes until tender-crisp.

• 5

  Whisk together the lime juice and orange juice in a small bowl, then fold the citrus mixture and fresh cilantro into the cooked garlic rice.

• 6

  Stir the diced mango into the peppers for the last minute of cooking just to warm through.

• 7

  Serve the seared mahi mahi over a bed of the citrus-garlic rice and top with the vibrant mango and pepper mixture.