Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 tbsp ghee; 2 tbsp buffalo sauce; 0.25 cup Greek yogurt; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 large butter lettuce leaves; 0.25 cup celery; 0.25 cup carrots; 0.13 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Pan-seared chicken breast tossed in a zesty buffalo sauce and drizzled with creamy homemade ranch, all nestled inside crisp butter lettuce leaves for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.8g

Fat

20.4g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 tbsp ghee

2 tbsp buffalo sauce

0.25 cup Greek yogurt

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

4 large butter lettuce leaves

0.25 cup celery

0.25 cup carrots

0.13 whole avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill to create a clean ranch dressing.
4
Remove the skillet from the heat and toss the cooked chicken in the buffalo sauce until well coated.
5
Lay out the butter lettuce leaves and fill each with the buffalo chicken, diced celery, and shredded carrots.
6
Top the wraps with sliced avocado and a generous drizzle of the yogurt ranch dressing.