NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 whole whole-grain slider buns

0.25 oz sharp cheddar cheese

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 cup tomato puree

1 tbsp yellow mustard

1 tsp Worcestershire sauce

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the finely diced yellow onion and green bell pepper to the skillet, sautéing for 3-4 minutes until softened.

• 3

  Add the ground beef to the pan, breaking it into small crumbles with a spatula, and cook until fully browned.

• 4

  Stir in the tomato puree, yellow mustard, Worcestershire sauce, garlic powder, sea salt, and black pepper.

• 5

  Reduce heat to low and simmer the mixture for 5-7 minutes until the sauce has thickened and coats the meat thoroughly.

• 6

  While the meat simmers, split the whole-grain slider buns and toast them lightly in a toaster oven or under a broiler.

• 7

  Spoon the beef mixture evenly onto the bottom halves of the toasted buns.

• 8

  Top the beef with the sharp cheddar cheese and place under the broiler for 1 minute until the cheese is melted and bubbly.

• 9

  Place the top buns over the cheese and serve immediately.