Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Soft scrambled eggs folded with wilted spinach and blistered cherry tomatoes, finished with a drizzle of extra virgin olive oil for a silky texture.

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NUTRITION

286kcal
Protein
12.4g
Fat
25.1g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

3 tablespoons Liquid Egg Whites

1 cup Fresh Baby Spinach

1/4 cup Cherry Tomatoes

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister.

  • 3

    Add the fresh baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the whole egg and the liquid egg whites until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture over the sautéed vegetables.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are softly set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper, then transfer to a plate to enjoy.

Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Soft scrambled eggs folded with wilted spinach and blistered cherry tomatoes, finished with a drizzle of extra virgin olive oil for a silky texture.

NUTRITION

286kcal
Protein
12.4g
Fat
25.1g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

3 tablespoons Liquid Egg Whites

1 cup Fresh Baby Spinach

1/4 cup Cherry Tomatoes

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister.

  • 3

    Add the fresh baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the whole egg and the liquid egg whites until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture over the sautéed vegetables.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are softly set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper, then transfer to a plate to enjoy.