Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 95g Low-Fat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 10g Slivered Almonds; 1 teaspoon Honey

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt layered with fresh berries and fiber-rich chia seeds, topped with sliced almonds for a satisfying, nutty crunch.

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NUTRITION

Protein

14.6g

Fat

11.4g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

95g Low-Fat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

10g Slivered Almonds

1 teaspoon Honey

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PREPARATION

1
In a small bowl, whisk the Greek yogurt with the honey until smooth.
2
Stir the chia seeds into the yogurt mixture and let it sit for 5 minutes to allow the seeds to begin hydrating.
3
In a glass or small jar, layer half of the mixed berries at the bottom.
4
Spoon the chia-yogurt mixture over the berries.
5
Top with the remaining berries and finish with a sprinkle of slivered almonds for crunch.