Name: Garlic Prawns with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 ounces Prawns, peeled and deveined; 0.75 cup cooked Brown Rice; 1 cup Broccoli florets; 2 teaspoons Olive Oil; 2 cloves Garlic, minced

Garlic Prawns with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Prawns with Steamed Broccoli and Brown Rice

Sautéed prawns and minced garlic served over a bed of nutty brown rice with tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

16.8g

Fat

12.2g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Prawns, peeled and deveined

0.75 cup cooked Brown Rice

1 cup Broccoli florets

2 teaspoons Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the minced garlic and sauté for 30 seconds until fragrant but not browned.
5
Add the prawns to the skillet and cook for 2-3 minutes per side until they turn pink and opaque.
6
Arrange the cooked brown rice and steamed broccoli on a plate.
7
Top the rice with the garlic prawns and any remaining oil from the pan.
8
Serve immediately with an optional squeeze of fresh lemon juice.