Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp buffalo sauce; 2 tbsp plain Greek yogurt; 0.25 whole avocado; 1 cup shredded romaine lettuce; 0.25 cup shredded carrots; 0.25 cup diced celery; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, wrapped in a soft tortilla with crisp, refreshing romaine and carrots.

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NUTRITION

Protein

53.2g

Fat

20.1g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.25 whole avocado

1 cup shredded romaine lettuce

0.25 cup shredded carrots

0.25 cup diced celery

0.25 tsp garlic powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and garlic powder.
2
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, buffalo sauce, and dried dill to create the creamy buffalo ranch dressing.
4
Toss the cooked chicken in the sauce until every piece is thoroughly coated.
5
Lay the tortilla flat and layer with shredded romaine, carrots, celery, and sliced avocado.
6
Top with the buffalo chicken, fold in the sides, and roll tightly into a wrap.