Name: Classic Blueberry Crumble Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Greek yogurt; 2 large Egg whites; 0.75 scoop Vanilla whey protein powder; 0.25 cup Oat flour; 0.5 cup Fresh blueberries; 1 tsp Baking powder; 1 tsp Vanilla extract; 0.5 tbsp Maple syrup; 1 tbsp Almond flour; 0.5 tsp Coconut oil; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Blueberry Crumble Muffins

Baked oat-flour muffins packed with protein and fresh blueberries, finished with a golden almond crumble that provides a satisfyingly sweet crunch.

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NUTRITION

Protein

45.1g

Fat

9.6g

Carbs

51.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Greek yogurt

2 large Egg whites

0.75 scoop Vanilla whey protein powder

0.25 cup Oat flour

0.5 cup Fresh blueberries

1 tsp Baking powder

1 tsp Vanilla extract

0.5 tbsp Maple syrup

1 tbsp Almond flour

0.5 tsp Coconut oil

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
Preheat oven to 350°F and grease a muffin tin with coconut oil.
2
In a large bowl, whisk together the Greek yogurt, egg whites, vanilla extract, and maple syrup.
3
Fold in the vanilla protein powder, oat flour, baking powder, cinnamon, and sea salt until just combined.
4
Gently stir in the fresh blueberries to avoid bruising the fruit.
5
In a small bowl, combine the almond flour and melted coconut oil to create a sandy crumble texture.
6
Spoon the batter into the muffin tin and sprinkle the almond crumble evenly over each muffin.
7
Bake for 20 minutes or until the muffins are springy to the touch and the crumble is golden.