Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-seared turkey sausage and earthy mushrooms scrambled with fluffy egg whites and fresh spinach, finished with creamy sliced avocado.

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NUTRITION

404kcal
Protein
34.4g
Fat
26.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 links Turkey Sausage

1 cup White Button Mushrooms, sliced

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet along with the sliced mushrooms.

  • 3

    Sauté for 4 to 5 minutes until the mushrooms have released their moisture and the sausage is golden brown.

  • 4

    Add the fresh spinach to the pan and toss for 1 minute until just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Cook, stirring gently with a spatula, until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired, then plate and top with the creamy sliced avocado.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-seared turkey sausage and earthy mushrooms scrambled with fluffy egg whites and fresh spinach, finished with creamy sliced avocado.

NUTRITION

404kcal
Protein
34.4g
Fat
26.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 links Turkey Sausage

1 cup White Button Mushrooms, sliced

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet along with the sliced mushrooms.

  • 3

    Sauté for 4 to 5 minutes until the mushrooms have released their moisture and the sausage is golden brown.

  • 4

    Add the fresh spinach to the pan and toss for 1 minute until just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Cook, stirring gently with a spatula, until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired, then plate and top with the creamy sliced avocado.