Name: Vibrant Berry Spinach Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 cup frozen mixed berries; 2 cups fresh baby spinach; 1 tbsp almond butter; 0.5 cup unsweetened almond milk; 1 tsp chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Berry Spinach Smoothie

Blended frozen berries and leafy spinach create a refreshing, velvety smoothie packed with clean protein and healthy fats.

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NUTRITION

Protein

55.4g

Fat

11.9g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 cup frozen mixed berries

2 cups fresh baby spinach

1 tbsp almond butter

0.5 cup unsweetened almond milk

1 tsp chia seeds

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the blender base first to ensure a smooth, liquid-first blend.
2
Add the fresh baby spinach and almond butter to the container.
3
Top with the frozen mixed berries, vanilla protein powder, and chia seeds.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the texture is completely smooth and the color is a vibrant purple-green.
5
Pour into a tall glass and serve immediately while chilled.