Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of bright, crisp steamed green beans.

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NUTRITION

391kcal
Protein
31.7g
Fat
21.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Non-fat Greek Yogurt

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and the flesh is opaque.

  • 4

    Steam the green beans for 5 to 6 minutes until they are bright green and tender-crisp.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor and add the remaining olive oil, minced garlic, and Greek yogurt.

  • 6

    Mash or blend the cauliflower mixture until it reaches a smooth, creamy consistency.

  • 7

    Plate the seared salmon alongside a generous portion of garlic mashed cauliflower and the steamed green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of bright, crisp steamed green beans.

NUTRITION

391kcal
Protein
31.7g
Fat
21.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tbsp Non-fat Greek Yogurt

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and the flesh is opaque.

  • 4

    Steam the green beans for 5 to 6 minutes until they are bright green and tender-crisp.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor and add the remaining olive oil, minced garlic, and Greek yogurt.

  • 6

    Mash or blend the cauliflower mixture until it reaches a smooth, creamy consistency.

  • 7

    Plate the seared salmon alongside a generous portion of garlic mashed cauliflower and the steamed green beans.