NUTRITION

SERVINGS

INGREDIENTS

2 oz Ground turkey chorizo

2 large Eggs

0.5 cup Liquid egg whites

1 medium Whole wheat tortilla

0.25 cup Canned black beans

0.25 cup Fresh baby spinach

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Fresh salsa

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey chorizo and cook until browned and fully cooked, breaking it into small crumbles with a spatula.

• 3

  Toss in the black beans and baby spinach, sautéing until the leaves are just wilted.

• 4

  In a small bowl, whisk together the eggs, egg whites, sea salt, and black pepper until well combined.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet with the chorizo and vegetables.

• 6

  Scramble the mixture gently with a spatula until the eggs are fluffy and just set.

• 7

  Warm the whole wheat tortilla in a separate dry pan or over an open flame until soft and pliable.

• 8

  Place the scramble in the center of the tortilla, top with fresh salsa, and fold into a tight burrito.