NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

0.5 whole whole wheat burger bun

1 large romaine lettuce leaf

2 slices tomato

1 slice red onion

1 tbsp yellow mustard

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

• 1

  Gently shape the ground beef into a thick patty, being careful not to overwork the meat to keep it tender.

• 2

  Season both sides of the patty evenly with the sea salt and black pepper.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Place the patty in the hot skillet and sear for 4 minutes until a deep brown crust forms on the bottom.

• 5

  Flip the patty and cook for another 3-4 minutes until the internal temperature reaches your desired level of doneness.

• 6

  Remove the patty to a plate to rest and briefly toast the split bun face-down in the same pan until golden brown.

• 7

  Spread the yellow mustard on the bottom bun, then layer with the romaine lettuce, tomato slices, the beef patty, and the red onion slice.