Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Seared grass-fed beef patty topped with sweet, slow-cooked caramelized onions and crisp lettuce on a toasted sprouted grain bun for a savory, gourmet experience.

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NUTRITION

534kcal
Protein
45.0g
Fat
27.0g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6.75 oz Ground beef (93% lean)

0.5 cup Yellow onion

0.5 tsp Extra virgin olive oil

0.5 whole Sprouted grain bun

1 leaf Butter lettuce

1 slice Tomato

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Thinly slice the yellow onion.

  • 2

    Heat the olive oil in a small skillet over medium-low heat. Add the onions and cook, stirring occasionally, for 15-20 minutes until they are soft and golden brown.

  • 3

    While onions cook, season the ground beef with sea salt and black pepper, then form into a single large patty.

  • 4

    Heat a separate cast-iron skillet or grill pan over medium-high heat. Sear the beef patty for 4-5 minutes per side, or until it reaches your desired level of doneness.

  • 5

    Lightly toast the sprouted grain bun in the skillet or a toaster.

  • 6

    Spread Dijon mustard on the bottom bun, then layer with the butter lettuce and tomato slice.

  • 7

    Place the cooked beef patty on top of the vegetables and crown with the caramelized onions.

  • 8

    Close the burger with the top bun and serve immediately.

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Seared grass-fed beef patty topped with sweet, slow-cooked caramelized onions and crisp lettuce on a toasted sprouted grain bun for a savory, gourmet experience.

NUTRITION

534kcal
Protein
45.0g
Fat
27.0g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6.75 oz Ground beef (93% lean)

0.5 cup Yellow onion

0.5 tsp Extra virgin olive oil

0.5 whole Sprouted grain bun

1 leaf Butter lettuce

1 slice Tomato

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Thinly slice the yellow onion.

  • 2

    Heat the olive oil in a small skillet over medium-low heat. Add the onions and cook, stirring occasionally, for 15-20 minutes until they are soft and golden brown.

  • 3

    While onions cook, season the ground beef with sea salt and black pepper, then form into a single large patty.

  • 4

    Heat a separate cast-iron skillet or grill pan over medium-high heat. Sear the beef patty for 4-5 minutes per side, or until it reaches your desired level of doneness.

  • 5

    Lightly toast the sprouted grain bun in the skillet or a toaster.

  • 6

    Spread Dijon mustard on the bottom bun, then layer with the butter lettuce and tomato slice.

  • 7

    Place the cooked beef patty on top of the vegetables and crown with the caramelized onions.

  • 8

    Close the burger with the top bun and serve immediately.