Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and a whole egg tossed with savory turkey sausage and wilted spinach, served with creamy sliced avocado.

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NUTRITION

370kcal
Protein
26.5g
Fat
25.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Egg Whites

1 Large Egg

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it begins to wilt.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula until they are just set and fluffy.

  • 7

    Transfer the scramble to a plate and serve with the fresh, creamy avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and a whole egg tossed with savory turkey sausage and wilted spinach, served with creamy sliced avocado.

NUTRITION

370kcal
Protein
26.5g
Fat
25.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Egg Whites

1 Large Egg

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it begins to wilt.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula until they are just set and fluffy.

  • 7

    Transfer the scramble to a plate and serve with the fresh, creamy avocado slices.