Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli florets, all finished with a bright and zesty lemon squeeze.

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NUTRITION

415kcal
Protein
35.4g
Fat
13.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 4

    Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package directions if not using pre-cooked.

  • 6

    Slice the grilled chicken into thin strips.

  • 7

    Assemble your bowl by layering the fluffy quinoa, roasted broccoli, and chicken, then finish with the remaining squeeze of lemon.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli florets, all finished with a bright and zesty lemon squeeze.

NUTRITION

415kcal
Protein
35.4g
Fat
13.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 4

    Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package directions if not using pre-cooked.

  • 6

    Slice the grilled chicken into thin strips.

  • 7

    Assemble your bowl by layering the fluffy quinoa, roasted broccoli, and chicken, then finish with the remaining squeeze of lemon.