Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

503kcal
Protein
46.2g
Fat
26.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

250 grams Cauliflower Florets

100 grams Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    Drain the cauliflower thoroughly and blend in a food processor with a pinch of sea salt and black pepper until completely smooth and creamy.

  • 3

    Heat half of the olive oil in a large skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp and the garlic is fragrant.

  • 4

    Season the salmon filet with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes until the fish is just cooked through.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

503kcal
Protein
46.2g
Fat
26.9g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

250 grams Cauliflower Florets

100 grams Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    Drain the cauliflower thoroughly and blend in a food processor with a pinch of sea salt and black pepper until completely smooth and creamy.

  • 3

    Heat half of the olive oil in a large skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp and the garlic is fragrant.

  • 4

    Season the salmon filet with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes until the fish is just cooked through.

  • 7

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the garlic green beans on the side.