Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A fluffy egg white scramble folded with savory turkey sausage and wilted spinach, served with sliced creamy avocado.

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NUTRITION

379kcal
Protein
32.2g
Fat
24g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 links turkey sausage, sliced

2 cups fresh baby spinach

1/2 medium avocado, sliced

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and constantly with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and serve immediately topped with the fresh sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A fluffy egg white scramble folded with savory turkey sausage and wilted spinach, served with sliced creamy avocado.

NUTRITION

379kcal
Protein
32.2g
Fat
24g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 links turkey sausage, sliced

2 cups fresh baby spinach

1/2 medium avocado, sliced

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and constantly with a spatula until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and serve immediately topped with the fresh sliced creamy avocado.