Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese, fresh baby spinach, and juicy burst cherry tomatoes for a silky, protein-packed finish.

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NUTRITION

296kcal
Protein
29.6g
Fat
16g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/3 cup Low Fat 2% Cottage Cheese

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 4

    Add the baby spinach to the skillet and toss until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture over the vegetables.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, cooking slowly to maintain a creamy texture.

  • 7

    Continue cooking until the eggs are just set but still moist and silky.

  • 8

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper if desired.

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese, fresh baby spinach, and juicy burst cherry tomatoes for a silky, protein-packed finish.

NUTRITION

296kcal
Protein
29.6g
Fat
16g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/3 cup Low Fat 2% Cottage Cheese

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 4

    Add the baby spinach to the skillet and toss until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture over the vegetables.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, cooking slowly to maintain a creamy texture.

  • 7

    Continue cooking until the eggs are just set but still moist and silky.

  • 8

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper if desired.