Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared sockeye salmon paired with tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

349kcal
Protein
43.7g
Fat
13.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through and flakes easily.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Remove the salmon and broccoli from heat, plate them together, and drizzle with fresh lemon juice for a bright finish.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared sockeye salmon paired with tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

349kcal
Protein
43.7g
Fat
13.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through and flakes easily.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Remove the salmon and broccoli from heat, plate them together, and drizzle with fresh lemon juice for a bright finish.