Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

Protein

41.7g

Fat

13.1g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-18 minutes until the edges are tender and slightly charred.
4
While broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa if necessary and fluff with a fork.
7
Slice the grilled chicken and serve alongside the fluffy quinoa and roasted broccoli.