Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup fresh Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; Sea salt and black pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with lemon-steamed asparagus and a finishing sprinkle of flaky sea salt.

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NUTRITION

Protein

44.5g

Fat

18.1g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat until it begins to shimmer.
3
Carefully place the salmon in the pan and sear for four minutes until a golden crust develops.
4
Flip the fillet and continue cooking for three minutes or until the salmon is opaque and flakes easily with a fork.
5
Steam the asparagus spears over simmering water for five minutes until they are bright green and tender-crisp.
6
Fluff the warm brown rice with a fork and plate it alongside the salmon and vegetables.
7
Squeeze fresh lemon juice over the asparagus and salmon for a bright, clean finish.