NUTRITION

SERVINGS

INGREDIENTS

0.75 cup cottage cheese

1 large egg

0.5 cup egg whites

0.5 cup rolled oats

1 medium banana

1 tsp baking powder

0.5 tsp cinnamon

1 tsp vanilla extract

0.25 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard muffin tin with a small amount of oil or use silicone liners.

• 2

  Add the rolled oats to a high-speed blender and process until they reach a fine, flour-like consistency.

• 3

  Add the cottage cheese, egg, egg whites, banana, baking powder, cinnamon, vanilla extract, and sea salt to the blender with the oat flour.

• 4

  Blend on high until the mixture is completely smooth and the banana is fully incorporated into the batter.

• 5

  Divide the batter evenly among 6 muffin cups, filling each nearly to the top to ensure a good rise.

• 6

  Bake for 22 to 25 minutes or until the muffins are set and a toothpick inserted into the center comes out clean.

• 7

  Let the muffins cool in the pan for at least 10 minutes to allow the protein structure to firm up before removing and serving.