Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Egg whites scrambled with lean turkey sausage and spinach, served with a side of sweet potato and juicy blistered cherry tomatoes.

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NUTRITION

387kcal
Protein
34.1g
Fat
20.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Egg Whites

84 grams Turkey Sausage

30 grams Fresh Spinach

75 grams Cherry Tomatoes

1 tablespoon Avocado Oil

50 grams Roasted Sweet Potato

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the avocado oil.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and slightly crisp.

  • 3

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to blister.

  • 4

    Toss in the fresh spinach and stir until just wilted.

  • 5

    Lower the heat to medium-low, add the remaining oil, and pour in the egg whites.

  • 6

    Gently fold the egg whites into the sausage and vegetable mixture until the whites are set and fluffy.

  • 7

    Serve the scramble immediately with the pre-roasted sweet potato cubes on the side for a balanced start to your day.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Egg whites scrambled with lean turkey sausage and spinach, served with a side of sweet potato and juicy blistered cherry tomatoes.

NUTRITION

387kcal
Protein
34.1g
Fat
20.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Egg Whites

84 grams Turkey Sausage

30 grams Fresh Spinach

75 grams Cherry Tomatoes

1 tablespoon Avocado Oil

50 grams Roasted Sweet Potato

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the avocado oil.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and slightly crisp.

  • 3

    Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to blister.

  • 4

    Toss in the fresh spinach and stir until just wilted.

  • 5

    Lower the heat to medium-low, add the remaining oil, and pour in the egg whites.

  • 6

    Gently fold the egg whites into the sausage and vegetable mixture until the whites are set and fluffy.

  • 7

    Serve the scramble immediately with the pre-roasted sweet potato cubes on the side for a balanced start to your day.