Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

488kcal
Protein
40.9g
Fat
30.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1.5 tsp Ghee

1 clove Garlic

Fresh Lemon Juice

Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 3

    Heat 1 teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Add the asparagus spears to the steamer during the last 4 minutes of the cauliflower's cooking time until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the remaining 0.5 teaspoon of ghee, minced garlic, salt, and pepper; blend until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon and asparagus, and finish with a fresh squeeze of zesty lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

488kcal
Protein
40.9g
Fat
30.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1.5 tsp Ghee

1 clove Garlic

Fresh Lemon Juice

Sea Salt and Black Pepper

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 3

    Heat 1 teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Add the asparagus spears to the steamer during the last 4 minutes of the cauliflower's cooking time until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the remaining 0.5 teaspoon of ghee, minced garlic, salt, and pepper; blend until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon and asparagus, and finish with a fresh squeeze of zesty lemon juice.